Session Two & Three - Creating long lasting weight loss
So now you understand how you have used food you will be more than ready to create lasting weight loss and achieve your ideal weight for life.
You will see from our sessions that it was never food that was the issue but the emotion driving your desire to eat. Now that you have dealt with the emotion you will find that the weight will naturally start to disappear. You will naturally chose food that nourishes your body rather than foods that harm it. You will see your confidence and self esteem increase and you will feel elated when you need smaller sized clothes. You will no longer be controlled by food; you are totally in control and you make empowered and educated food choices.
During our third session we will look at preparing you for the future. Its inevitable that you will be invited to parties, dinner dates, birthdays all these events usually include alcohol, buffet food and cake. Using some ‘Future Pacing’ techniques you will have a vivid picture in your mind of your life at your ideal weight and you will not want anything to affect this. You will have the confidence to say ‘no’ to unhealthy, harmful foods and yes to a new, fulfilled, beautiful, healthy life.