Vlog of a Transformational Coach

How to execute the Mind Freedom Formula™ in everything you do, plus easy Mind Freedom, wheat free recipes to make cooking without wheat the most natural thing you will ever do.


Lose weight over christmas

Christmas is not a time to overindulge on highly processed food. If you want to maintain your weight over Christmas take my advice!



1 Banana

2 Eggs

Mash the banana in a bowl using a fork, add the eggs one at a time, like you see on the video I only needed to use 1 egg.

Spoon into a non stick pan, turn the heat down and slowly cook through, turn after a couple of mins. Cook on both sides and then gently transfer to a plate and add blueberries and organic maple syrup.

Enjoy x


Feature 3

1 Avocado

2 Eggs

Slice the avocado, remove the stone, peel the avocado slice and then place in the pan.

Crack the eggs into the hole in the middle of the avocado and cook through.

I had to put mine under the grill to finish them off so make sure you use a quality pan so you can put it straight under if needed.

Add bacon, tomatoes or smoked salmon and spring onion OR leave plain whatever you choose it will be super delicious.

Enjoy x